Posted by Kenneth Pfeiffer on June 05, 2008 at 12:10:32:
In Reply to: Hip flexors posted by Amy Floyd on June 05, 2008 at 12:02:59:
Check out this link:
http://www.abc-of-fitness.com/leg-stretch/hip-flexor-stretch.asp
This one works best for me...I was told to hold it for 60 seconds by my physical therapist...it seems to actually work...I try to stretch them at least 3 times per day
Good luck!