Posted by Amy Floyd on June 06, 2008 at 08:59:47:
In Reply to: Try These posted by Jon Adams on June 05, 2008 at 12:09:07:
Kenny, Jon and Robert for the recommendations. I tried some of the exercises and stretches at the gym last night and can already tell a difference this morning.
Robert - you're one of many runners I've spoken with who feel that yoga has significantly helped. I'm going to start doing yoga on my rest days!