Posted by Victor Birch on September 08, 2008 at 06:54:31:
In Reply to: Running Again posted by DeJuan Angel de Santos on September 07, 2008 at 21:30:19:
Almost all of our training is done off of Rangeline Rd. near the Blue Bell plant. Here is our typical schedule.
Sunday 6:00 AM Long run. 10 or more miles 8-9 min/miles.
Tuesday 6:00 PM (for now) Usually some sort of speed work like quarters, halfs or miles, after a warmup 2 or 3 miles, with at least a mile or two cool down.
Thursday 6:00 PM Usually some form of tempo ranging from 5 min. (repeated) or a long 25 min. tempo. That too is done after a warmup and followed by a cool down.
We're a do your own thing type of running group since people are training for different types of events but it really helps to have others motivating you.
We need some younger men out there. We want the Bombers to remain as a force to be reconned with. Besides the younger women are starting to take over the place.
Victor Birch