Pace for that 10 miler is around 8:30...

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Posted by Victor Birch on May 11, 2009 at 20:19:37:

In Reply to: The 10 mile group run... posted by Victor Birch on May 11, 2009 at 20:02:55:

if that's too fast the Spiridon team may be doing a long run that day somewhere. :-)

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