Posted by Victor Birch on May 13, 2009 at 23:14:45:
In Reply to: Re: marathon training posted by Lisa Blount on May 12, 2009 at 11:00:01:
if you ride with others and push it to get a good workout. The idea of spinning your legs faster than a running turnover is not easy to get used to. I'm working on that and trying not to "power" my way through in too high a gear.
TRFKAFBM
PS Just talk to your Daddy. He's a real cyclist.