Posted by Chris LaSonde on May 20, 2009 at 21:20:21:
In Reply to: Trail Runs? posted by Veronica Battaglia on May 20, 2009 at 18:30:07:
I run trail ultras and do my long runs on a trail complex on the campus of the University of South Alabama on the weekends. I am doing 15 on Sunday. The trails I use are a 3.75 loop, so you could do as many laps as you want. I would be glad to give you directions, meet you and show you the loop. I usually run early to beat the heat.
Also, there is a (mostly) trail race on Saturday at 8:00 a.m. at Cottage Hill (Medal of Honor) Park (5K). Most of the local runners will be there for that. I plan on doing that and a long run Sunday.
My e-mail is chris@homeclaimservices.com.