Posted by Victor Birch on July 16, 2009 at 17:10:39:
In Reply to: Re: The Bombers posted by Joe McDonald on July 16, 2009 at 11:23:19:
We kinda string out the group from 7:30 to 9:15 per mile. Usually it's a 10 mile run. We have some 5 mile loops, 3 mile loop and a 1 mile loop so we can juggle them to get the mileage that we want for that day. Of course, people do different distances depending on what race they are preparing for. Come join us.
Victor