Re: Double the half and add 4 minutes...

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Posted by Victor Birch on December 28, 2010 at 14:03:20:

In Reply to: Double the half and add 2 minutes... posted by Victor Birch on December 28, 2010 at 13:50:20:

is what I meant to say.

I still believe that 3:20 is feasible given what you have told me. This is also dependent upon weather conditions. Last years conditions were horrible to me. You have to adjust your goal time if conditions are adverse.

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