Posted by Kenny Pfeiffer on March 19, 2012 at 09:46:27:
In Reply to: Masters training for ATR week posted by Rodney Brown on March 18, 2012 at 17:31:37:
Rodney, are you just advising this type of training for Masters runners? Also, when did you start reading my training log. This pretty much mimics my training for all of my marathons...well, minus the lifting that is...I don't do weights!