Posted by Victor Birch on December 12, 2007 at 18:22:48:
In Reply to: Leif Irgens posted by Victor Birch on December 12, 2007 at 18:15:52:
Oh yeah, the pace is usually 8 to 9 min miles unless someone gets too close to Andra then she automatically speeds up and may reach speeds of sub 7 min miles. So don't get too close to her just let her lead.
TRFKAFBM