Posted by Leif Irgens on December 13, 2007 at 07:23:55:
In Reply to: Leif Irgens posted by Victor Birch on December 12, 2007 at 18:15:52:
"I'm planning on doing 10 miles. I'll get there at 6:30 and that's my final offer. . . "
Uuhhmmm . . . OK, this is not one of those "Doc, I have this friend who has this problem . . . see . . . what would you recommend my friend do . . . ".
I really do know somone who is not myself who could use some company and a change of scenery for her long run. She's running around 11 min. pace right now. Anyone in your fine group of athletes working at that pace right now for a 10-miler?