Posted by Bruce Coldsmith on January 10, 2007 at 09:25:17:
In Reply to: Re: ok....been running several weeks now, and need some advice? posted by John Olive on January 09, 2007 at 17:12:10:
Ben, a good rule to follow in any buildup is to increase your mileage by no more than 10% of your previous weeks mileage, or five miles per week, whichever is greater.
Then of course, as you'll find out, no runner ever listens to the rules or their bodies.
Good luck with the build up!