Posted by Jon Adams on January 03, 2005 at 07:57:58:
It was great to see so many familiar faces along the Marathon course yesterday....Congratulations to everyone involved!
For anyone interested in doing some track work to improve their speed for the upcoming Spring races, please feel free to join our Tuesday night group at McGill H.S. starting tomorrow. We start the workout at 6pm, and encourage folks to show up 5:30-5:45 to allow time for warming up. We will be glad to help any "newbies" with a workout plan......we will have runners of all paces, from 15-min milers to sub 5-min milers....so if you've never done any "speedwork" before don't worry, there will be someone out there for you to hook up with!
Hope to see you there!
P.S. If you have any questions please feel free to contact me:
jadams@nuvox.com