Posted by Bruce Coldsmith on March 07, 2005 at 20:42:36:
In Reply to: Re: Enough about SLOW and CARING posted by Richard Leonard on February 22, 2005 at 13:48:22:
Richard,I'm not wuite sure what the question is but...the bottom line is: calories in less calories out equals weight gain or loss. You didn't know that running slow was harder? Good luck!