Posted by Jon Adams on August 16, 2005 at 10:04:45:
....There will be a group of us folks starting track workouts today @ McGill H.S. track if anyone here would care to join us.
We will be meeting every Tuesday for the next several months. We start the actual workout at 6pm, so everyone tends to show up around 5:30 or so to have time for "warm ups" and such. Everyone is invited.....hope to see you there!
Jon