Posted by Victor Birch on September 22, 2005 at 00:23:15:
In Reply to: Krystal's Sunday Run posted by MOnetta Roberts on September 21, 2005 at 05:03:51:
that if you head due east for 10 miles (taking the tunnel unless you are training for a bi or tri) then turn around and go back to where you started that you will get your 20 mile run in. Anytime you need advice feel free to contact me (No charge by the way).
TRFKAFBM