Posted by Jon Adams on August 04, 2008 at 06:03:41:
In Reply to: What if... posted by Victor Birch on August 03, 2008 at 23:23:59:
"PS Side Note: BTW Tempo runs are speed work in my book. ;-0 "
....For Kenric, yes. For Justin and Ali they were geared more towards strength workouts. I'll be glad to explain the difference after one of the upcoming race if you would like. :)