Posted by kenric andrews on January 15, 2009 at 19:36:59:
In Reply to: Maybe you're not just blowin smoke... posted by Victor Birch on January 13, 2009 at 00:01:27:
i think taking it easy in the flatlands (7:21) then attacking the hills (7:04)leaves some energy for the last 10k.
its definitely a hard course to resolve pace issues.