mileage based training

Posted by kenric andrews on September 07, 2009 at 08:37:48:

what effect does running high weekly miles have on race times?
is there an amount of weekly miles to produce optimal race results?
is running 80 better than 60? 100 better than 80?
at what point does high mileage produce diminishing returns?

any thoughts?

• Bruce Coldsmith could best answer this question. Leon Mattics 17:37:10 9/08/09 (0)
• I've discovered... Victor Birch 06:51:16 9/08/09 (5)
  • But seriously... Victor Birch 23:48:41 9/08/09 (4)
    • Ok Victor Birch 00:12:17 9/09/09 (3)
      • Re: Ok Timmy Jernigan 07:43:15 9/09/09 (2)
        • Re: Ok kenric andrews 08:04:01 9/09/09 (1)
          • I have no pills... Victor Birch 20:08:30 9/10/09 (0)

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