Bruce Coldsmith could best answer this question.

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Posted by Leon Mattics on September 08, 2009 at 17:37:10:

In Reply to: mileage based training posted by kenric andrews on September 07, 2009 at 08:37:48:

He was a elite runner and ran everything from 5Ks to marathons awesomely fast. I imagine he ran 100 mile weeks.


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