Posted by Ben Harper on December 16, 2006 at 09:42:21:
I know most of you are professional runnings etc... but I'm not and am very proud of the fact that I'm training and getting ready for my first race...the Murphy Pride 5K in January. Today I ran a steady pace of 2.75 miles and cooled down another .75 miles. I'm sure this is minor to 98 % of the people here located in this forum, but I was proud of my progress and wanted to share!
thanks
Ben Harper