Posted by Victor Birch on July 26, 2005 at 21:07:38:
In Reply to: afternoon pick-me-up posted by Joseph Rolison on July 26, 2005 at 16:28:10:
Maybe I'm not the best one to take advice from on this subject. I try to stick with fruit. I know that it has sugar but at least it is natural. A banana is very filing so that helps. Raw veggies are good to snack on (brocolli, cauliflower, celery and carrots) I like nuts they're supposed to have good fat. I also try to stay fully hydrated, lots and lots of water especially if you sweat like I do.
TRFKAFBM
PS Now I guess you know that this physique ain't no accident.