Posted by Leif Irgens on October 22, 2007 at 12:33:00:
Hey FBM - nice run at the Harvest Fest. Think you can hold that pace for two more km? That would equate to a 39:11 10km at Senior Bowl.
Personally, I want a time that begins with a 38, not a 39. Think you can pull me to a sub 39? My pace for the 5.6 mile run leg at the Hot-to-Trot Reverse Du last Saturday would have brought me in at 40:12 for 10k. I think I'm ready for a sub 39 . . .
. . . be afraid. Be very afraid. 8o