New Member!!!

Posted by Ben Harper on April 15, 2007 at 14:31:37:

Well I finally filled out my paperwork and joined the Port City Pacers Saturday, Before the Old Mobile 8k run...Looking forward to meeting everyone and running as many events as I can this year.

one quick question.
how long should I rest after an 8k before running again? Shouldn't I be able to get back training by say Monday?
thanks
Ben Harper

• Re: Race Recovery Leif Irgens 14:58:49 4/17/07 (1)
  • Hate to say it... Victor Birch 00:50:41 4/18/07 (0)
• Re: New Member!!! (and my space comment) Laura Palmer 12:41:48 4/16/07 (1)
  • Re: New Member!!! (and my space comment) Ben Harper 05:37:13 4/17/07 (0)

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